You may be wondering if you need a therapist… or if a coach might be more appropriate for your lifestyle. In reality, you could probably answer “yes” to both.
With growth in the fields of psychotherapy and coaching, there often isn’t much of a discernible difference between them. You will find both psychotherapists and coaches working from “positive psychology” or “solution-focused” approaches that are future-oriented and focus more on your strengths and goals than on your past.
One major difference is that psychotherapy is often regulated by each individual state, whereas coaching is not.
Book a free consultation to see if online therapy or coaching is appropriate for you and your personal situation
Online therapy or coaching works almost exactly like seeing a therapist or coach in-person. The only difference is that appointments happen online, which has numerous benefits …
Are you busy and don’t have the time to come or travel to sessions?
Are travel, time and session costs prohibitive to see a therapist in-person?
Fit your sessions in between your child care, work, and other responsibilities
Access services from anywhere at a time convenient to you.
Many people are more at ease talking from the comfort of your own home. All you need is a secure Internet connection and a space to talk freely.
