Individual psychotherapy is a powerful tool for personal growth and healing.
Through one-on-one sessions with a trained therapist, individual psychotherapy provides a safe and confidential space for individuals to explore their thoughts, emotions, and behaviors.
Whether you are in distress, feeling disconnected, or aiming for personal growth, individual psychotherapy can be a transformative journey towards a contented and more fulfilling life.
Perhaps something is happening in your life you don’t want. Or, something you want isn’t happening for you. Perhaps your goals aren’t being achieved, your plans aren’t succeeding, your values aren’t being honored, your work isn’t fulfilling, or relationships aren’t as satisfying as you want them to be.
You may be experiencing stress, anxiety, depression or some other form of emotional or even physical distress. In short, you are uncomfortable, and you’d like to change that!
If this sounds like you, our therapists would love to meet you and explore how we can help. Get in touch with us today for free initial consultation to determine whether you are interested in starting online, on-demand therapy.
Online therapy or coaching works almost exactly like seeing a therapist or coach in-person. The only difference is that appointments happen online — in the comfort of your own home, office, or any location where you have privacy and the ability to connect to the Internet.
The therapy and coaching are delivered via secure and easy to use technologies that protect your confidentiality. Everything is completely HIPAA compliant, and the process is as easy as 1, 2, 3.
Online video therapy or coaching can happen anywhere you have access to the internet and a space for privacy and confidentiality. In addition to online sessions, you will also be able to communicate with your therapist via secure messaging — available on an as-needed basis.
While most therapists had to pivot to online therapy during the Covid pandemic, we have intentionally specialized in online therapy for almost 10 years. Our therapists are all Board-Certified as a Telemental Health Providers.
